Balance with Intention

Virtual therapy and support for the moments in life that diverge from our expectations. An eclectic, trauma-informed approach to teletherapy to navigate life transitions in a modern world.
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Offers Telehealth
Online Payments
Accepting New


I am a clinical social worker licensed in Florida, Texas, and The District of Columbia. I obtained my Masters of Social Work (MSSW) from the University of Texas at Austin. Over the past decade I have worked with individuals, couples, and families across the lifespan as they navigate the complexities of life and role transitions. Life is complex so, similarly, I draw from a number of modalities to best meet the needs of my clients. I offer an integrative and trauma-informed approach to therapy. I value the mind-body connection to the therapeutic process, and understand the impact our story can have on our life today. I must confess that I also have a penchant for neurobiology and all things nerdy. As a bilingual therapist I have the privilege to extend services in Spanish and English to support multicultural and intergenerational needs. I am a mother to a toddler, and this role - the journey to and through motherhood along with co-parenting - informs much of my practice today. I have learned that the needs of individuals in a globalized world require a modern and open-minded disposition to achieve a sense of balance. I am currently taking on clients (teenagers and adults) navigating life transitions. If you are in a season of change, and need concrete tools and support to navigate the challenges and emotional upheaval of transformation, I would be honored to accompany you in that process. DC License: LC50081811 VA License: 0904015629 FL License (TLHT): 2732 MI License: 6801116939 TX License: 109811 Financial transparency and support: I'm an Out-of-Network provider. Base rates are listed on this site, but reduced rate opportunities are available. Reach out if you would like to learn more about reduced rates. Current availability (immediate/waitlist): Immediate - License Verification Links - DC: Florida: Virginia: Texas: Michigan:
Ana C. Ponce


  • Perinatal Mental Health
  • Therapy for Therapist
  • Life Transitions
  • Caregiver Burnout
  • Anxiety
  • Stress
  • Depression
  • Trauma
  • Grief
  • Social Skills
  • Vocational Support
  • Teen Mental Health
  • College Mental Health
  • Adult Mental Health
  • Relationship Issues
  • Parenting
  • Family Conflict
  • Bicultural Experience
  • Immigration Evaluations


  • Attachment-Based
  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive
  • Family/Marital Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychodynamic Therapy
  • Trauma Focused
  • Motivational Interviewing
  • Internal Family Systems (IFS) Informed


  • Initial Consultation (20 minutes): $0
  • Individual Sessions: $170
  • Couples Sessions: $230
  • Immigration Evals.: $900 - $1,200
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